I have been on my healthy living/fitness regime for three and a half months now. And I have to admit that I am struggling. This past month has been difficult. Rather than having one day off at the weekend, I have been having two or three days off. And I took about two weeks off during the May half-term. But despite my love of sugar and carbs, I have continued going to the gym two or three times a week so the month hasn't gone too badly.
My last weigh-in was last week on Wednesday. At that time I had lost four pounds for the month, bringing my weight loss grand total to 22 pounds. Last month I was disappointed by my four-pound loss. But this month I am not surprised by the small loss as I don't think my body could continue with the half stone losses each month.
And although my clothes have been fitting better (and I have been able to wear some old clothes), I don't think I look like I have lost any weight. Obviously it is tough to notice when you have a lot of weight to lose. But I feel like this is effecting my motivation.
This week we are on holiday, so I have been off the diet since last Friday. But I hope to return to my healthy living regime on Sunday. And I am hoping to reduce my cheat days back to once a week. I have seven weeks remaining until my 40th birthday and still have over a stone to lose. Yikes! If you have any advice, I would love to hear it.