I have had one of those weeks. You know, the ones that make you drown your sorrows in gin and chocolate?! Except I am taking a break from sugar so I needed to find a replacement. So I've gone on a couple of walks in Richmond Park with my mummy friends. The fresh air, lovely scenery and sunshine have lifted my spirits. Plus it always helps to talk things out with your friends. Free therapy, no calories consumed and loads of calories burned. Noting better than walking your worries away.