Weight Loss, Week Five

Diet Chef meals

I can't believe I have just finished 28 days on Diet Chef. It has really flown by. Above are some of the yummy foods I have enjoyed - as breakfasts, lunches, snacks and dinners. As this will be my final post on the meal delivery programme, I thought I would go through the highlights of the past month.

Diet Chef Highlights:

1. The Food - I think it is a huge plus to be able to choose which meals to have each month. This is especially helpful if you continue with the diet as you can select the meals that you thought were really tasty.

2. The Ease - There is no weighing or calorie counting. The three meals and snack  allotted for each day are worth 900-1100 calories. This gives you a few hundred calories to spend on whichever fruit and vegetables you like. There is also the added bonus of not having to make dinner every night (although I still cooked dinner for the kids, Husband and I just microwaved our Diet Chef dinners every evening).

3. The Results - I was thrilled to lose 2-4 pounds each week, although 1-2 pounds is probably more of a normal loss. But my body was so accustomed to a high caloric intake that 1400-1500 calories really made a huge difference. Husband and I are fans of the sneaky nightly chocolate pudding/candy bar. But we resisted on the diet and even this week have not gone back to our old, sneaky ways. Woohoo.

So, after 28 days of Diet Chef, I weighed myself and was happy to find that I now weigh 14 stone 2 pounds. That is a 10-pound weight loss. My clothes are fitting better and I can start to see my cheekbones again. Cheekbones. Squeal. So thank you Diet Chef. Husband has lost eight pounds and is also pleased. But the healthy eating and the exercise is far from over. I will be continuing on my Healthy Living Lucky Dip, as I still have two stone of baby weight to lose. So stay tuned.

Diet Chef

Total Weight Loss
14 July: 15 stone 1
21 July: 14 stone 12 (four pounds lost)
(diet holiday)
5 August: 14 stone 12
12 August: 14 stone 8 (four pounds lost)
19 August: 14 stone 6 (two pounds lost)
26 August: 14 stone 4 (two pounds lost)
2 September: 14 stone 2 (two pounds lost)

 

I was given a 28-day supply of Diet Chef for the purpose of my weekly reviews. Husband paid for his own. All opinions expressed are completely my own.
 

10 thoughts on “Weight Loss, Week Five

  1. Life at the Little Wood

    You're doing so well Elfa! This is fantastic. Diet Chef sounds brilliant - I love that it takes no thought. My problem with healthy meals is always finding the inspiration, outside of a lettuce leaf! 🙂 xxx

    Reply
  2. Angie @reasonstodress

    GOOD FOR YOU! 10 lbs in one month is unheard of. What did you think of the quality of the food overall?

    Angie from reasons to dress

    Reply
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