So here I am, three weeks into my healthy eating regime and two weeks into Diet Chef. I won’t save the big reveal for the end. I knew it would not be another four-pound loss like the previous week. I lost two pounds! I was quite pleased with this, especially as I took a day off for my birthday. I’m now moving a bit further away from the 15 stone mark which has really encouraged me. I’m still really enjoying the Diet Chef meals and I love the freedom it gives me in the way of fruit, vegetables and side dishes (pasta or rice or couscous, etc).
What I found about taking the day off of Diet Chef is that I did not eat as much as I would have in the past. I had small portions for breakfast and lunch, and ate fruit as my snacks. But then it was birthday cake time and Husband served me a huge slice of chocolate cake. Husband then made a lovely steak dinner (which included a large glass of red wine), which I could have stopped eating before I finished my plate. But I could not waste such a gorgeous steak. It did get me to thinking why many of us link fatty foods with birthdays, anniversaries and other special occasions. Why can’t we have a small low-calorie meal and enjoy a nice, refreshing glass of water?
I would have felt guilty for my birthday splurge, but I had done a 50-minute Pilates workout that afternoon which left me sore for days. I’ve bought a yoga mat and have started doing Pilates and yoga a couple of times a week. I would like to eventually squeeze in some exercise every other day, but I am starting slow. I have had back problems for years and only managed to lessen them a few years ago when I saw the physio and took up Pilates Reformer (machine-based Pilates). But then I got pregnant with my second child and gained the three stone that I am only now trying to lose.
Anyway, I am attempting to strengthen the muscles in my legs with my personal trainer and core so that my back is not doing all the work. I am trying out different workouts on Youtube (which I can watch on my television and which are accessed through my Virgin Media cable). I already do a fair bit of walking, with the kids, and often while pushing a buggy. And once I’m stronger, I plan to add some medium-impact workouts into the mix.
See the below results from personal training and bespoke nutrtion plan.
14 July: 15 stone 1
21 July: 14 stone 12 (four pounds lost)
5 August: 14 stone 12
12 August: 14 stone 8 (four pounds lost)
19 August: 14 stone 6 (two pounds lost)
I was given a 28-day supply of Diet Chef for the purpose of my weekly reviews. All opinions expressed are completely my own.